Running · February 04, 2022

Getting ready for your next marathon or half marathon? Add a little MAGIC to your preparation and race day using these mental strategies so that you'll enjoy the course, feel ready to handle challenges that may come up, and be proud of yourself for going the distance.

Swimming · December 18, 2016

If you're a competitive swimmer, "holiday" also means a grueling winter break training schedule. Instead of going through the motions and thinking you'll reach your season goals just because, here are five ways to dominate your winter training.