Running · March 14, 2022
As a woman, what is something you've recently told yourself that you can't do? Whether it's running a certain distance, maintaining a healthy lifestyle, getting promoted at work, or managing the house, your family, and yourself all at once -- you can. It's important to address these beliefs in order to think more rationally, which promotes better emotions, mental flexibility, and improvements in well-being and performance. Here's how.
Running · February 04, 2022
Getting ready for your next marathon or half marathon? Add a little MAGIC to your preparation and race day using these mental strategies so that you'll enjoy the course, feel ready to handle challenges that may come up, and be proud of yourself for going the distance.
January 01, 2022
What if you could create goals that actually stick? Imagine how fulfilled you would be this year. Check out how to use WOOP, a four-step strategy to ground you in reality, and connect your goals, obstacles, and plans so you can create positive outcomes for yourself in your sport and beyond.
Running · April 12, 2021
Competing as an older athlete comes with a unique set of opportunities and challenges. If you are a master's athlete preparing to lace up for upcoming races or meets, here are a few mental strategies to help you set and achieve meaningful goals.
March 19, 2020
With a constant news cycle, practice and competition cancellations, and work and school being shifted online, everyone is experiencing the impact of the COVID-19 pandemic. We wanted to provide a few updates and resources. Please let us know how we can help you and your family during this time.
Swimming · March 19, 2018
Short course is over and the results are in! Regardless of how your season went, reflect on key questions to take ownership of your swimming, keep yourself accountable, and bring intention to your future training.
January 12, 2018
As we look back on the past year, we are so grateful for the opportunity to impact lives. Check out our highlights -- including client successes -- from the past year!
Parents · December 05, 2017
We often hear from parents that their kids don't talk to them. Here are 6 strategies we use to help athletes open up, talk about their goals, and tell us what they need from their parents.
January 23, 2017
Your goal matters. Make it a reality by creating a vivid, detailed image in your mind, considering your motivation, setting up milestones using backwards planning, checking your mindset, and constantly reminding yourself of your goal.
December 30, 2016
As we move into the new year, we've selected a few words to describe our focus and intention: Simple. Vision. Thrive. Now. Read more to learn how we're taking action on these words for ourselves and in supporting our clients.