January 01, 2022

What if you could create goals that actually stick? Imagine how fulfilled you would be this year. Check out how to use WOOP, a four-step strategy to ground you in reality, and connect your goals, obstacles, and plans so you can create positive outcomes for yourself in your sport and beyond.

Parents · October 06, 2021

Most parents or caregivers have the best intentions for supporting their teen athlete, but are you offering support in a way that helps your son or daughter enjoy their sport and want to stay in it? Learn how to communicate about three parts of the sports experience to offer appropriate support: choices, emotions, and learning.

January 23, 2017

Your goal matters. Make it a reality by creating a vivid, detailed image in your mind, considering your motivation, setting up milestones using backwards planning, checking your mindset, and constantly reminding yourself of your goal.

Parents · September 12, 2015

You have the ability to impact the mindset of others, and what you say matters. The type of feedback you offer, questions you ask, and praise you give can determine how an athlete sees themselves and develops over time.

August 24, 2015

One of the best ways to slow down and set yourself up to perform at your best is to check your mindset. Learn about fixed vs. growth mindsets and tips for building a mindset that helps you to be more motivated, empowered, and resilient.

Running · August 11, 2015

We all have thoughts that work against us. Have you ever considered what these thoughts do to us during a run? The good news is that we can have complete control over our self-talk with a little awareness and practice - of stop, drop, and roll.

July 30, 2015

Why is it so hard to finish a big goal? In goal setting, it's important to look past the destination, and like a GPS, also input the starting point to get accurate, turn-by-turn directions. Here are a few tips to help you cross your ultimate finish line.