Running · February 04, 2022

Getting ready for your next marathon or half marathon? Add a little MAGIC to your preparation and race day using these mental strategies so that you'll enjoy the course, feel ready to handle challenges that may come up, and be proud of yourself for going the distance.

January 01, 2022

What if you could create goals that actually stick? Imagine how fulfilled you would be this year. Check out how to use WOOP, a four-step strategy to ground you in reality, and connect your goals, obstacles, and plans so you can create positive outcomes for yourself in your sport and beyond.

Parents · October 06, 2021

Most parents or caregivers have the best intentions for supporting their teen athlete, but are you offering support in a way that helps your son or daughter enjoy their sport and want to stay in it? Learn how to communicate about three parts of the sports experience to offer appropriate support: choices, emotions, and learning.

Running · April 12, 2021

Competing as an older athlete comes with a unique set of opportunities and challenges. If you are a master's athlete preparing to lace up for upcoming races or meets, here are a few mental strategies to help you set and achieve meaningful goals.

March 13, 2017

"Luck is what happens when preparation meets opportunity." You can choose to rely on superstitions or you can take action. If you're up for the latter, here are five ways to create your own luck.

Parents · February 07, 2017

We often talk to parents who need someone to help their child with the mental game, but they don't know where to begin or what questions to ask. Here's what parents should know about sport psychology and mental skills training.

January 23, 2017

Your goal matters. Make it a reality by creating a vivid, detailed image in your mind, considering your motivation, setting up milestones using backwards planning, checking your mindset, and constantly reminding yourself of your goal.