Swimming

Swimming · March 19, 2018

4 Questions to Wrap Up Your Short Course Swimming Season

Short course is over and the results are in! Regardless of how your season went, reflect on key questions to take ownership of your swimming, keep yourself accountable, and bring intention to your future training.

5 Ways to Mentally Dominate Winter Training

If you're a competitive swimmer, "holiday" also means a grueling winter break training schedule. Instead of going through the motions and thinking you'll reach your season goals just because, here are five ways to dominate your winter training.